Monday

7
Jul

Monday

CrossFit Seven Cities – CrossFit

Lift

A: Shoulder Press (3 x 7 reps)

1 rep in reserve

B: Strict Pull-ups (1 Set Max, then 3 sets of 50% of max)

Workout of the day

Metcon (Time)

30-20-10 reps

DB Hang Clean and Jerk (switch every 5/reps)

60-40-20 reps

Double unders

For quality and time…

Recommended Loading:

Dumbbells: 50/35