Monday

14
Jul

Monday

CrossFit Seven Cities – CrossFit

Lift

Push Press (4 x 6 reps)

1 – rep in reserve

Reverse Grip Pull-ups (Max Set +)

1 max set of reps

then

Complete 3 sets of 60% of those reps

*Rest 60 sec between sets

Workout of the day

Metcon (Time)

6 Rounds

10 Hang Power Clean (135/95)

10 Push-ups

10 Inverted Bar Rows

Run 200m
For quality and time