Monday

21
Jul

Monday

CrossFit Seven Cities – CrossFit

Lift

A: Push Jerk (4 x 5 )

1 rep in reserve

B: Strict Pull-ups (1 Max set +)

Then 3 sets at 60% of max

Rest 90 secs

Workout of the day

Metcon (AMRAP – Rounds and Reps)

2 sets:

4 min amrap

30 Double Unders

6 DB Hang Power Snatch (ea/arm

12 Box Jump Up Step Downs (24″/20″)
Rest 2 min between sets