Monday

28
Jul

Monday

CrossFit Seven Cities – CrossFit

Lift

Split Jerk

Warm-up:

2 x 3 reps

1 x 2 reps

Working sets:

4 x 2 reps (1 rep in reserve)

Rest 90 sec between sets

Split Jerk (4 x 2 reps)

Workout of the day

Metcon (Time)

5 sets:

10 Single Arm DB Push Press (ea/arm)

10 Pull-ups

Run 200m

For quality and time…
Recommended:

Ladies – 35#

Men – 50#

Ninjas:

Chest to bar option