Monday

29
Sep

Monday

CrossFit Seven Cities – CrossFit

Strength

A1: Weighted Push-up (8-8-8)

*Have a partner load the weight on your back

A2: SA DB/KB 3-Point Row (12-12-12)

A3: Side Plank (0:45-0:45-0:45)

Rest as needed

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 min amrap

12 Push Press (115/75)

12 Bar Over Burpees