Monday

25
Aug

Monday

CrossFit Seven Cities – CrossFit

Accessory

Every minute for 4 sets

Min 1 Ring Push Ups, Push Ups, Inverted push ups ( you choose) x 15 – 20

Min 2 Rev Grip Bent Over Rows x 10 – 12 working up in load

Min 3 KB Plank Slide x 12-15 (Alternating)

Push-ups (15-20 reps)

Comment with your variation choice.

The focus of this is to accumulate volume on upper body calisthenic movements.

Choose your progression

Push-up

Ring push-up

Feet Elevated push-up

Reverse Grip Bent Over Rows (10-12 reps)

Workout of the day

Metcon (Time)

4 Rounds

200M Run

12 DB Snatches

18 Hand Release Push-ups

Rest 45 sec
For Quality and Time

Recommended loading 50/35