Monday

8
Sep

Monday

CrossFit Seven Cities – CrossFit

Lift

Every 2 minutes for 5 sets:

8 Alternating Floor Presses

10 Front Foot Elevated Reverse Lunges (each leg)

Workout of the day

Metcon (Time)

3-6-9-12-15-18 reps

Single Arm DB Push Press (each arm)

*After each set perform 50ft walking Lunges
Recommended:

Dumbbell 50/35