Monday

15
Sep

Monday

CrossFit Seven Cities – CrossFit

Lift

Every 2 minutes for 4 sets:

6 Single Arm DB Floor Press (ea/arm)

5 reps each leg Forward + Reverse Lunge

Single Arm Floor Press

Workout of the day

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles