Monday

22
Sep

Monday

CrossFit Seven Cities – CrossFit

Lift

A: Floor Press (6 reps x 4 sets)

rest 2 min

B: Front foot elevated split squat (8 reps each leg x 3 sets)

rest 60 sec

Workout of the day

Metcon (AMRAP – Reps)

4 Rounds

45 sec KBS

rest 15 sec

45 sec Jumping Lunges

rest 15 sec

45 sec Push Press

rest 15 sec

For reps completed…
Recommended:

KBS – Ladies 35# / Men 53#

Bar Load – Ladies 95# / Men 135#