Monday

27
Oct

Monday

CrossFit Seven Cities – CrossFit

Lift

A) Push Press

Every 90 sec for 6 sets:

3-reps

Working up each set as needed.

B) Side Plank Raises

Every 90 sec for 3 sets:

6-8 reps each side

Push Press

Workout of the day

Metcon (Time)

5 Rounds

200m run

12 Deadlifts

9 Hang Power Clean

12 Push Ups

For quality and time…
Recommended Bar Load:

Ladies 105# / Guys 155#