Monday

3
Nov

Monday

CrossFit Seven Cities – CrossFit

Lift

A: Back Squat (3×6 reps)

1 RIR

Working – up in load each set

Warm-up 1×3, 1×2 no rest between

Rest 90 sec- 2 min

B: Single Arm Floor Press (2 x 10-14reps)

rest 60 sec

Workout of the day

Metcon (AMRAP – Rounds and Reps)

Every 3min x 4 sets (12min)

12 KB/DB SA Front Squat 6/side

10 Burpees over KB/DB

15 KBS Russian style
recommended loading 53/35