Monday

10
Nov

Monday

CrossFit Seven Cities – CrossFit

Lift

A: Back Squat (4 x 5 )

2 RIR

Warm-up 2×3, 2×1 no rest between

Rest 90 sec- 2 min

Accessory

2 sets

B1) 10 supermans

B2) half kneeling bottom up KB Press x 7/side

Workout of the day

Metcon (Time)

80 Wallballs

40 SA KB/DB Front Squats switch every 5 reps

40 SA KB/DB Push Press switch every 5 reps

80 Double unders
For quality and time

Recommended loading

50/35

20/14