Monday

17
Nov

Monday

CrossFit Seven Cities – CrossFit

Lift

A: Back Squat (4 x 4 )

2 RIR

W/U 2×3, 2×1 no rest

Working up each set

Rest 90 sec- 2 min

B: DB Floor Press (3 x 9-12)

Alternating

Workout of the day

Metcon (Time)

3 Sets

12 DB/KB Deadlifts

10 Push Jerks

200m WB run

Rest 1Min
Recommended Loading

50/35, 20/14