Monday

24
Nov

Monday

CrossFit Seven Cities – CrossFit

Lift

A) Back Squat 4×5 (2 reps left in the tank)

Warm-up 2×3, 2×1 no rest between

Rest 90 sec- 2 min

3 sets

B1) Combo Dumbbell Floor Press x4

B2) Plank with shoulder tap x15

no rest just work through

Back Squat (4×5)

DB Floor Press (3×4)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

9 min

2 sets of “Cindy”

Then 200m run
“Cindy”

5 Pull ups

10 push ups

15 Squats