Monday

8
Dec

Monday

Virtuous Fitness – CrossFit

Lift

A: Single KB/DB Front Rack Squat (3 x 8 ea/side)

Warm up 2×6 no rest

working up each set

Rest 90sec

B: Push-ups (Max)

Can be ring push ups or inverted

Then 3 sets @ 50%

Rest 60-90 sec between

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 min

10 DB Box Step ups

14 DB Snatch 7/arm

18 SL V-up
Recommended Loading 50/35