Monday

15
Dec

Monday

Virtuous Fitness – CrossFit

Lift

A: Front Squat (5 x 5 reps)

W/U 2×3 no rest

Working up each set

Rest 90sec – 2 min

B: Push-ups

Can be ring push ups or inverted

Then 2 sets @ 60%

Rest 60-90 sec

Workout of the day

Metcon (AMRAP – Rounds and Reps)

4 min

12 DB/KB snatch

6 Burpee box jumps
Rest 2 min then…

Metcon (AMRAP – Rounds and Reps)

4 min

12 DB/KB snatch

6 Burpee box jumps
Recommended loading 50/35

Box 24″/20″