Monday

22
Dec

Monday

Virtuous Fitness – CrossFit

Lift

A: Front Squat (4 x 5 reps)

Warm up 2×3 no rest

working up each set

Rest 90sec – 2 min

B: Push-ups (Max)

can be ring push ups or inverted

Then 2 sets @ 60%

rest 60-90 sec between

Workout of the day

Metcon (6 Rounds for calories)

6 sets 1:30

Row/Bike for Cals
rest 1:30 between sets

use whiteboard write down all rounds, looking for consistency