Monday

13
Oct

Monday

CrossFit Seven Cities – CrossFit

Strength

A1: Floor Press (8-8-8)

*Try to beat last weeks number

A2: Ring Rows (12-12-12)

(4 sec down each rep)

A3: Knee Raises (12-12-12)

*Advanced athletes can do strict T2B

**Rest as needed

Workout of the day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

KBS (53/35)

Goblet Squats

Hand Release Push-ups

For time…