Monday

29
Dec

Monday

Virtuous Fitness – CrossFit

Lift

A: Front Squat (3 x 6 reps (3/2/0/1))

Warm up 2×3 no rest

Working up each set

Rest 2 minutes

B: Push-ups

can be ring push ups or inverted

Then 2 sets @ 60%

rest 60-90 sec between

Workout of the day

Metcon (AMRAP – Rounds and Reps)

10 min Continuous

30 Double Unders

8 Strict sit ups

14 SA DB thruster 7/arm
Recommended Loading 50/35