Monday

5
Jan

Monday

Virtuous Fitness – CrossFit

Lift

Power Clean (6 reps x 5 sets)

Every 2 Minutes for 10 Minutes (5 Sets)

Workout of the day

Metcon (Time)

3 Rounds

12 Hand Release Push Ups

24 Wall Balls 20/14#

48 Double Unders
Scaled: Box push ups, 14/10#, 96 singles

Advanced: Burpees, 20/14#