Monday

12
Jan

Monday

Virtuous Fitness – CrossFit

Lift

Squat Clean (4 reps x 5 sets)

Every Minute on the Minute for 5 minutes

then…

Squat Clean (2 reps x 5 sets)

Every Minute on the Minute for 5 minutes

Workout of the day

Metcon (AMRAP – Rounds and Reps)

15 Minutes @sustainable pace

30 Deadlift

15 Bar Over Burpee

200m Run
Recommended Loading;

Ladies: 85lbs

Men: 125lbs

Advanced Loading;

Ladies: 105lbs

Men: 155lbs