Monday

26
Jan

Monday

Virtuous Fitness – CrossFit

Metcon (AMRAP – Reps)

EMOM 9 Minutes

1: 10 Dual DB Romanian Deadlift

2: 30 Second Wall Sit

3: 10 OH DB/KB Sit Ups

Metcon (Time)

“Down Under”

50 Double Unders

10 Thrusters

50 Double Unders

20 Thrusters

50 Double Unders

30 Thrusters
Recommended Loading:

Ladies: 55lbs

Men: 75lbs

Fitness Ninjas:

Load – 65# Ladies / 95# Guys and 75 Double Unders