Monday

2
Feb

Monday

Virtuous Fitness – CrossFit

Metcon (Weight)

Every 2 Minutes for 10 Minutes (5 Sets)

3 Hang Power Clean + 2 Push Jerk

Metcon (AMRAP – Rounds and Reps)

“Popeye’s Power”

12 Minute AMRAP

5 Hang Power Clean

10 Pull Ups

5 Hang Power Clean

200M Run