Monday

9
Feb

Monday

Virtuous Fitness – CrossFit

Metcon (Weight)

Every 2 Minutes for 10 Minutes (5 Sets)

3 Power Clean + 2 Push Jerk
Build in weight

Metcon (Time)

“Find Me At The Bar”

5 Rounds

10 Push Press/Jerk

8 Pull Ups

6 Toes To Bar