Monday

16
Feb

Monday

Virtuous Fitness – CrossFit

Lift

5 Sets

12 Supinated Barbell Bent Over Rows

14 Dual DB Floor Press

16 Mountain Climbers

*Rest 90 Second – 2 Minutes

Supinated Barbell Bent Over Row (5 Sets x 12 Reps)

Dual DB/KB Floor Press (5 Sets x 14 Reps)

Workout of the day

Metcon (Time)

“Started At The Bottom”

10-9-8-7-6-5-4-3-2-1

SDLHP (KB or BB)

Toes To Bar

Burpees