Monday

23
Feb

Monday

Virtuous Fitness – CrossFit

Lift

EMOM 5 Minutes

5 Deadlift

Rest 1 Minute

EMOM 5 Minutes

3 Deadlift

*Build in weight between EMOM

Deadlift

Workout of the day

Metcon (Time)

“Descending Ascension”

50-40-30-20-10

Dual KB/DB Deadlift

Box Jumps