Monday

1
Mar

Monday

Virtuous Fitness – CrossFit

React

3 sets:

5 Med Ball Chest Pass

Rest 45-60 sec between

Resistance

Every 2 minutes x 5 sets

Dumbbell Floor Press x 8 reps

Ring Rows x 12 reps

DB Floor Press

Resilience

Metcon (Time)

5 sets @Hard Effort

10 Shoulder to Overhead

10 Pull-ups