Monday

8
Mar

Monday

Virtuous Fitness – CrossFit

React

3 sets:

3-5 reps Plyo Push-ups

Rest 30-45 sec

Resistance

6 sets:

8 reps each arm Single Arm Floor Press

20-40 sec Ring Row Hold

– Rest 1 minute between sets

Single Arm Floor Press

Resilience

Metcon (AMRAP – Rounds and Reps)

10 minutes

8 Push-ups on DB’s (or ring push-ups)

25 Double Unders

8 Ring Dips

25 Double Unders