Monday

20
Oct

Monday

CrossFit Seven Cities – CrossFit

Strength

A1: Floor Press (10-10-10)

*Try to beat last weeks number

A2: Ring Rows (15-15-15)

(4 sec down each rep)

A3: Tuck-ups (20-20-20)

*Advanced athletes can do strict T2B

**Rest as needed

Workout of the day

Metcon (Time)

21-15-9 reps of…

Hang Power Clean (135/95)

15-12-9 reps of…

Strict Pullups

For time…
*Example

21 Hang Power Cleans

15 Strict Pullups

15 Hang Power Clean

12 Strict Pullups

etc….