Monday

27
Oct

Monday

CrossFit Seven Cities – CrossFit

Strength

A1: Seated Shoulder Press (10-10-10)

*Work up in load

A2: SA DB/KB Power Row (12-12-12)

*rest as needed…

Workout of the day

Metcon (Time)

24-21-18-15-12-9-6-3 reps…

Wall Balls (20/14)

Pushups

For time…