Monday

1
Sep

Monday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

“Laboring on Day”

(Teams of 2 complete)

25 min amrap

60 Double Unders

50 KBS (Choose #)

40 Burpees

30 V-ups

*Every 5 minutes Run 400m as a team

(Both Partners Run)