Rescue Freedom Charity Workout

10
Jan

Rescue Freedom Charity Workout

Virtuous Fitness – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

“The Weight Is In Your Hands”

15 min

10 KB Deadlift

10 KB Squats

10 KB Push Press (5/side)

10 KB Alternating Lunges
Can use DB’s as well. Thank you for supporting a great cause!!!