Saturday

27
Dec

Saturday

CrossFit Seven Cities – CrossFit

Metcon (AMRAP – Reps)

7 min AMRAP

8 manmakers

8 box step over with dumbbell 24/20

30 double unders

rest 1 min

7 min AMRAP

8 hang power cleans 115/75

8 burpees

30 double unders

total reps