Saturday

3
Jan

Saturday

CrossFit Seven Cities – CrossFit

Skill

3 Sets

A: 5 Tempo Strict Pull Ups

(3s UP/2s HOLD/3s DOWN/1s REST)

Rest 30 Seconds

B: 5 SHSPU

Rest 30 seconds

*HSPU can be Pike push ups

Workout of the day

Metcon (Time)

2-4-6-8-10

Squat Clean (185/125#)

*200m Run between rounds