Saturday

10
Jan

Saturday

CrossFit Seven Cities – CrossFit

Skill

1. Kip Swings

2. Kipping Knees to Chest

3. Kipping Knees to Elbows

4. Kipping Toes to Bar

Workout of the day

Metcon (Time)

21-15-9

Sumo Deadlift High Pull (95/65#)

Toes to Bar