Saturday

17
Jan

Saturday

CrossFit Seven Cities – CrossFit

Skill

WOD – No Measure

Every 4 Minutes for 5 Sets

12 DB Hang Clean and Jerk (55/35#)

(6 each side)

10 Burpee Over Dumbbell

12 Alternating DB Front Rack Lunge

(6 each side)

25 Double Unders