Saturday

24
Jan

Saturday

CrossFit Seven Cities – CrossFit

Skill

1. HSPU

2. HS Hold – braced

3. Pike Push ups w/box

4. Pike Push Ups

5. Elevated Feet Push Ups

Workout of the day

Metcon (AMRAP – Rounds and Reps)

20-18-16-14-12

Hand release push ups

12-14-16-18-20

Hang power snatch (95/65#)