Saturday

7
Feb

Saturday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

“Snow Day Part II”

20 min amrap

25 Squats

30 sec Plank

15 Burpees

30 sec R side plank

25 Glute Bridges

30 sec L side plank

15 Chair Dips