Saturday

21
Feb

Saturday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

4 min amrap

10 Power Snatch (75/55)

15 Squats

rest 1 min

4 min amrap

15 Power Snatch

20 Squats

rest 1 min

4 min amrap

20 Power Snatch

25 Squats

For reps…