Saturday

11
Apr

Saturday

CrossFit Seven Cities – CrossFit

Accessory

A1) BANDED HAMSTRING CURL X 10

A2) BANDED TRICEP PRESS X 10

A3) SA KB DEFICIET DEADLIFT (45/35# PLATE) X 8 / ARM

Workout of the day

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

BUY-IN 8OO M RUN

6 HANG POWER CLEAN 155/105

8 FRONT SQUATS

10 REV GRIP PULL UPS