Saturday

5
Apr

Saturday

CrossFit Seven Cities – CrossFit

Accessory

3 Sets

A1) Banded Hamstring Curl x 10

A2) Banded Tricep Press x 10

A3)SA KB Deficit Deadlift (45/35 plate)

90 sec rest b/w sets

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

14 DB Snatches 50/35

12 TTB

30 D/U