Saturday

29
Mar

Saturday

CrossFit Seven Cities – CrossFit

Lift

Push Jerk (1 – 1 – 1 – 1 – 1 reps)

These should all be heavy sets but not maximum. In general you should have another rep in reserve.

Take like 2-3 sets to ramp up to your working weight. Same weight for each set.

Workout of the day

Metcon (No Measure)

Every minute on the minute for 12 minutes:

Min 1 – 15 Push Jerk (115/75)

Min 2 – 20 Walking Lunges

Min 3 – 12/8 Cal Bike/Row