Saturday

19
Apr

Saturday

CrossFit Seven Cities – CrossFit

Accessory

3 SETS

A1) SA KB DEFICIET DEADLIFT (45/35# PLATE)

A2) 30FT SA OVERHEAD DB LUNGE + :30 PLANK SHOULDER TAPS

REST 90 SEC ABOUT 10 MIN

Workout of the day

Metcon (No Measure)

6 SETS

400M RUN / 500 M ROW 85-90% EFFORT
REST 90 SEC BETWEEN

Cash Out

Metcon (Time)

75 BURPEES FOR TIME

HAPPY BIRTHDAY

Kyle Lewis

Roy Johnson