Saturday

14
Jun

Saturday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

ALL THE SINGLE DUMBELLS

4 Rounds

20 Single Arm DB Deadlift (10/side)

20 Single Arm DB Hang Power Clean (10/side)

20 Single Arm DB FR Lunge (10/side)

20 Single Arm DB Push Jerk (10/side)

50 DU
*choose your weight choose your fate