Saturday

21
Jun

Saturday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

WHAT A CLUSTER FUN

15 Minute AMRAP

2 Clusters (135/95#)

6 Burpee Box Jump Over

4 Clusters

6 Burpee Box Jump Over

6 Clusters
*Clusters increase by 2 reps each round

*BBJO reps remain the same