Saturday

5
Jul

Saturday

CrossFit Seven Cities – CrossFit

The weekend is here!!!

Workout of the day

Metcon (Time)

6 sets:

Run 400m

10 DB Box Step Overs (5/ea/side)

10 Burpees

15 KBS

Rest 90 sec

*Maintain the same pace each round.
Recommended Loading:

Ladies – 35#

Men – 53#