Saturday

19
Jul

Saturday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlifts (185/125)

Hand Release Push-ups

followed by…

15-12-9-6-3 reps of:

Single Arm DB Strict Press (ea/arm) (choose #)

V-ups
For quality and time