Saturday

26
Jul

Saturday

CrossFit Seven Cities – CrossFit

Lift

Part one:

3 sets:

HEAVY Sled Push 100ft

*Rest as needed while sharing sled

Workout of the day

Metcon (AMRAP – Rounds and Reps)

Part two:

8 minutes continuos:

6 Strict Reverse Grip Pullups

12 Jumping Lunges

18 Situps