Saturday

2
Aug

Saturday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

1200m run

50 Situps

16 DB Box Step Overs

800m run

40 Situps

14 DB Box Step Overs

400m run

30 Situps

12 DB Box Step Overs

200m run

20 Situps

10 DB Box Step Overs
For completion