Saturday

9
Aug

Saturday

CrossFit Seven Cities – CrossFit

Lift

Back Squat (7-7-5-3)

2-3 reps in reserve

Warm up 2-3 sets going into this

Rest 90 sec then…

Workout of the day

Metcon (Time)

6 ROUNDS

20 KBS 53/35

15 Burpees to a plate

10 Lunge with plate
Recommended loading

#35 Ladies

#45 Gentlemen